Hake

2017-12-28 12:49:38

Portions 1

If you feel like eating fish, but without fumes and without stinking the house... You can make the recipe in the microwave or in a pan by wrapping the hake loins in aluminum... They come out perfect and juicy.

(1 votes)

prep time

10 min

Cooking time

15 min

total time

25 min

prep time

10 min

Cooking time

15 min

total time

25 min

Ingredients

Clean hake loins, Thornless and skinless (400 GR)
Salt
lemon
pepper
Thyme and oil.

Microwave preparation

Place the hake loins on the plate, you put salt on them, lemon, pepper, thyme and a splash of oil on top. You put it in the microwave in the fish section and choose the grams you cook..

Preparation of a frying pan

Place the hake loins in the aluminum foil, you put salt on them, lemon, pepper, thyme and a splash of oil on top, You wrap the hake (as if it were a small package) with aluminium. Put the aluminum "packet" in the pan already hot at medium temperature, takes over the 15 minutes. The aluminum "package" you will see that it inflates... That's normal..

Notes