If you want to eat fish, but no smoke and no stinking House... You can make the recipe in the microwave or in a pan by wrapping the filets of hake in aluminum... come out perfect and juicy.
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Hake loins clean, Boneless and Skinless (400 GR)
thyme and oil.
You put in the plate the hake steaks, put them salt, lemon, pepper, thyme and a drizzle of oil above. You pop it in the microwave in the section fish and choose the grams kitchens.
You put aluminum foil in the loins of hake, put them salt, lemon, pepper, thyme and a drizzle of oil above, wrap the hake (as if it were a packet) with aluminum. You put the "packet" of aluminum in the already hot pan at medium temperature, It takes above the 15 minutes. The "packet" of aluminum you will see it is inflated... that's normal.
If you do not have the fish section you put it at normal power (the time for 400 GR is about one 8 minutes), careful not to spend time and power.
By cooking easy
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