Fish soufflé

Fish soufflé
Fish
Fish soufflé
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prep time
15 min
cooking time
0 min
prep time
15 min
cooking time
0 min
Ingredients
  • 1 1/2 very good quality fish pound
  • 1 Cup of milk
  • 3 tablespoons of wheat flour
  • 4 tablespoons butter
  • 2 cups of water
  • a pinch of thyme, Laurel, paprika, salt and pepper
  • 4 egg whites
  • 4 tablespoons cake powder
  • 3 tablespoons finely chopped parsley
  • 1/2 tablespoon lemon juice
  • 4 egg yolks
Instructions
  1. 1- Grease a mould and for safe place at the bottom a foil or something similar.
  2. 2- Put the amntequilla in a pan and add the flour little by little; then add salt and pepper; boil; Add beaten yolks and remove from the fire
  3. 3- Aside to cook fish with laurel, thyme, Onion salt and pepper
  4. 4- Cook only 12 minutes, (not more than 12)
  5. 5- drain and crumble, Add the white sauce, so the chopped parsley, paprika and lemon juice, pour cake powder, mix carefully
  6. 6- Whisk the egg whites gently mix
  7. 7- Have the cooker pressure with a bit of water that reaches the mold half
  8. 8- Place the mould and metal in the pressure cooker lid
  9. 9- Cover the pot and let it beep 15 minutes. Not immediately uncover; Let it soak for a while, then remove the mould and des mold the fish soufflé
Notes
  • 8 porciones
Recipes easy to https://recetasdecocinafaciles.NET /

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