Trout with onions

Trout with onions
lunch with garrison
healthy recipe
cocina mediterranea
Fish
Trout with onions
People 4
Portions 4
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prep time
15 min
cooking time
0 min
total time
40 min
prep time
15 min
cooking time
0 min
total time
40 min
Ingredients
  • 4 Trout's 200 GR.
  • 1 Onion
  • 2 potatoes
  • 1 tomato
  • 5 Basil leaves
  • 2 cloves of garlic
  • 2 lemons
  • extra virgin olive oil
  • vinegar
  • Salt
Instructions
  1. Peel and finely chop the tomato (If it is big enough with half). Chop the basil leaves and place them in a bowl. Add oil, vinegar and salt to your liking and let marinate.
  2. Peel potatoes, cut into thin slices. Put a little oil in a small skillet and arrange the slices of potato by the bottom forming a flower. Dora on the one hand and carefully flips. Repeat the operation until the 4 cakes.
  3. Pela, cut the onion into thin julienne strips and saute it in another pan.
  4. It cleans and tools trout. Peel Garlic, cut into slices and put them to Brown in a pan with oil. Add seasoned trout fillets and fry them briefly on both sides (first with the skin side up).
  5. It serves each dish cake, 2 trout fillets, a little poached onion and decorate with half a lemon. Salsea it with vinaigrette.
Notes
  • Year-round farm fresh trout can be found in the market. They are sold whole and calculate a per person unless they are too big.
Recipes easy to https://recetasdecocinafaciles.NET /

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