Cauliflower tortilla

cauliflower tortilla
Tortilla
tortillas
Snacks and tapas
Cauliflower tortilla
Portions 4
The omelette is a classic and, so we are going to deny it, a "Quotable" Vice. Now we can turn the tide - pun- and use ingenuity to replace potatoes. Everything is by keep drooling with this traditional dish. Today, the protagonist will be the cauliflower, a food whose main component is water, and that provides a ridiculous amount of calories. We have dubbed false omelette is a recipe very versatile use and with zero complications, so do not hesitate to test it. Best of all is that you won't have to eat it reluctantly, because it to flavor it with has little to envy to the version of Grandma.
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prep time
20 min
cooking time
5 min
total time
25 min
prep time
20 min
cooking time
5 min
total time
25 min
Ingredients
  • 1 cauliflower
  • 3 o 4 eggs (or use just egg whites and yolk)
  • 1 Onion
  • Roasted Peppers
  • 2 cloves of garlic
  • Olive oil
  • Salt and spices to taste
Instructions
  1. We cut the "flowers" cauliflower and put it to cook in water (or Cook steamed)
  2. Chop the garlic and the onion into small dice.
  3. We make strips of Roasted Peppers.
  4. Beat the eggs, as if we were to prepare a classic omelette.
  5. Once the cauliflower is ready, It is not necessary to be too soft, We drain it well. We reserve and let cool.
  6. In a pan with a tablespoon of oil, Fry the onion and garlic.
  7. Mix all ingredients in a bowl: eggs, garlic, the onion, the Roasted Peppers and cauliflower. We can chop it previously either squash it with the help of a fork.
  8. We sazonaremos and add spices to taste: oregano, thyme, Curry....
  9. We engrasaremos the Pan and we will fire our tortilla. Those who prefer it can cook baked potatoes omelette false.
Notes
  • Bon appetit!! We hope we tell that it's thought you this cauliflower tortilla . Of course, We remind you that the vegetables can be replaced by others. You can add spinach, a few garlic and some green asparagus and turn it into a tortilla "Green love you green".
Recipes easy to https://recetasdecocinafaciles.NET /

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