Reduce your cholesterol eating grapefruit


This is not great news. Not only is healthy is also very nice to eat, especially the pink. It is known for its richness in vitamin C, the juice of 2 Grapefruit covers the 100% LAR recommendations for vitamin C and boosts the immune system.

But now researchers have found that an ingredient of grapefruit and other citrus fruits, can reduce levels of lipids in the blood in great shape.

cholesterol map

What is it, how it works?

In ripe grapefruit and other citrus fruits in a bitter substance called naringin is less (a flavonoid). A recently published study has shown that this bitter substance not only improve sensitivity to insulin also can reduce the levels of lipids in the blood significantly.

What effect has the Naringin is similar in effect to diabetes medications and drugs for lowering cholesterol.

Naringin in grapefruit has also an antioxidant effect. This means that it protects cells against the molecules of oxygen aggressive, free radicals. In the body this compound becomes naringinina. In animal studies, According to researchers at the University of Jerusalem, This substance increases the breakdown of fat in the liver--in the same way as you would a strict diet for liver, "fatty". At the same time that increases the sensitivity of cells to reductive sugar hormone in the blood, insulin.

This actively this substance grapefruit the same mechanism of transformation as the different drugs do metabolic

Researchers hope to be able to develop on this basis drugs that are effective against diabetes and the metabolic syndrome.

cholesterol acts

Metabolic syndrome

Metabolic syndrome is a combination of several health problems, which can lead in ultimately to a heart attack,

  • High blood pressure
  • Insulin resistance
  • High level of sugar
  • Obesity
  • Abnormal fat storage (especially in the abdominal area)
  • The increase of lipids in the blood
  • Vascular disease

Therefore, make much sense, integrate into the daily diet fresh grapefruit consumption


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