A fruit like pineapple is highly nutritious. It is rich in many vitamins, such as C, B1, folic acid, B6, or its high potassium content. It is a fruit that has diuretic properties, and more than any helps eliminate toxins from the body. In addition, It has a number of very large fiber, so it is also very beneficial for constipation. It is very low in fat, brings very few calories to the body. This fruit has a very important enzyme for the body, very important for our body; It is a useful anti-inflammatory and helps against sore throats, nose and arthritis. It has a lot vitamin C, It is one of the best antioxidants that exist; Therefore, strengthens the immune system.
Drinks and milkshakes
Recipe for pineapple and strawberries
1 medium pineapple
2 cups strawberries
2 tablespoons of rum
2 tablespoons lemon juice
The preparation is very easy
Cut top from pineapple and, with a spoon, and the help of a knife, remove all pulp. Put the lemon inside the pineapple juice and make sure that it is well diffused; also put some on the top, Since we use it later.
Then, you have to cover it in plastic foil and freeze for 8 hours. While, chop the pineapple and strawberries, and mix with rum; also, leave it to freezing.
Two hours before serving, Remove freezer snow Strawberry and pineapple that we have previously prepared.
Put mixture into pineapple, I have also frozen earlier, and again in the freezer. An hour before eating it, remove it and leave it in the fridge
Recipes easy to https://recetasdecocinafaciles.NET /