Whites of eggs and peppers recipe

Whites of eggs and peppers recipe
In this recipe we will use 3 clear of eggs and an egg whole, to obtain a good quantity of proteins, which makes this interesting recipe for athletes who practice fitness
Health and well-being
Whites of eggs and peppers recipe
Portions 4
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas (Vote)
prep time
10 min
cooking time
10 min
total time
20 min
prep time
10 min
cooking time
10 min
total time
20 min
  • 3 Egg whites
  • 1 Whole egg
  • ½ Green Pimento
  • ½ red pepper
  • 1 Small onion, julienned
  • 1 Spoonful of olive oil
  • ¼ Teaspoon black pepper freshly ground.
  • A pinch of salt
  1. In a skillet over medium heat, put a spoonful of olive oil, the onion, the peppers cut into julienne and pepper.
  2. Let that be pochen.
  3. Whisk the egg and the clear, take salt and add it to the frying pan, stirring constantly, until the desired texture.
  4. Serve with a slice of whole wheat bread.
Recipes easy to https://recetasdecocinafaciles.NET /

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