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Spicy wheat Pilaf

Lunch
French cuisine
Legumes
Spicy wheat Pilaf
Portions 4
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prep time
15 min
cooking time
0 min
total time
25 min
prep time
15 min
cooking time
0 min
total time
25 min
Ingredients
  • 2 tablespoons of olive oil
  • 1 chopped onion
  • 150g of small mushrooms in quarters
  • 3/4 cup of frozen peas
  • 350g of chopped pumpkin
  • 1 1/2 burgul cups (crushed wheat)
  • 1/2 teaspoon of cumin ground
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon of garam masala
  • 3 teaspoon coriander seeds
  • 1 1/2 teaspoons ground turmeric
  • 1/2 teaspoon of chili in blades
  • 2 cups of vegetable broth
  • 1/4 cup chopped fresh cilantro
  • 1/2 Cup of raisins
  • 3/4 cup of anacartes
  • unsalted toasts
Instructions
  1. Heat the oil in a large saucepan and sauté the onion over medium heat with the mushrooms, peas and pumpkin 2 minutes, until the onion softens. Add the burgul and spices and stir other 2 minutes for the wheat to catch the fat well and the spices shed all its aroma
  2. Put the heat strong and pour the broth over the salsod; When break to a boil, lower the heat to a minimum, cover the casserole and let it cook some 15 minutes. Remove from heat and add the rest of the ingredients, mixing them well before serving.
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