Spicy wheat pilaf
Spicy wheat pilaf
2019-07-27 23:16:14
Portions 4
(1 votes)
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Ingredients
- 2 tablespoons of olive oil
- 1 chopped onion
- 150g small mushrooms in quarters
- 3/4 cup frozen peas
- 350g chopped pumpkin
- 1 1/2 Burgul cups (crushed wheat)
- 1/2 teaspoon of cumin ground
- 1/2 teaspoon ground cardamom
- 1 teaspoon of garam masala
- 3 teaspoon coriander seeds
- 1 1/2 teaspoons ground turmeric
- 1/2 teaspoon chili leaf
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
- 1/2 Cup of raisins
- 3/4 cup of cashews
- unsalted toasted
Instructions
- Heat the oil in a large saucepan and sauté the onion with the mushrooms over medium heat., Peas and pumpkin 2 minutes, until the onion softens. Add the burgul and spices and sauté others 2 minutes for the wheat to take the fat well and the spices give off all their aroma
- Put the heat strong and pour the broth over the sautéed; When break to a boil, Lower heat to minimum, Cover the casserole and let cook some 15 minutes. Remove from heat and add the rest of the ingredients, mixing them well before serving.
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