Scrambled fish

 Recipes cooking they are something very coveted and more when they help us to control our weight, like this recipe based on fish, a very healthy food.

It's a recipe that must be prepared frequently, because that is a dish, Rico, healthy, faster and it is a high cost, his name is sautéed fish.

turbot

Fish

fish scrambled eggs

2016-07-21 13:33:35

Portions 4

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prep time

15 min

Cooking time

0 min

prep time

15 min

Cooking time

0 min

Ingredients

• 1 turbot fillet
• Salt and pepper to taste
• ¼ teaspoon of olive oil
• 1 potato cooked medium, without skin, crushed and seasoned with salt and pepper to taste
• To taste steamed vegetables.
• Parsley or chives chopped for garnish

Instructions

1. Clean fish, It is free of bones and skin.
2. It is seasoned with salt and pepper.
3. Cook it in olive oil spray, should be with color.
4. Ready now it can serve decorated with vegetable and accompanied with a lining of pure.
5. Also you can decorate it with onions or parsley to taste.

kitchen easy

Recipes easy to https://recetasdecocinafaciles.NET /