Recipes cooking they are something very coveted and more when they help us to control our weight, like this recipe based on fish, a very healthy food.
It's a recipe that must be prepared frequently, because that is a dish, Rico, healthy, faster and it is a high cost, his name is sautéed fish.
fish scrambled eggs
- 1 turbot fillet
- Salt and pepper to taste
- ¼ teaspoon of olive oil
- 1 potato cooked medium, without skin, crushed and seasoned with salt and pepper to taste
- To taste steamed vegetables.
- Parsley or chives chopped for garnish
- Clean fish, It is free of bones and skin.
- It is seasoned with salt and pepper.
- Cook it in olive oil spray, should be with color.
- Ready now it can serve decorated with vegetable and accompanied with a lining of pure.
- Also you can decorate it with onions or parsley to taste.
Recipes easy to https://recetasdecocinafaciles.NET /
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