Fish to the Cesar is a very delicious dish, very quick and easy to prepare, but above all the good thing about this fish is because eating a lot of fish on a regular basis can help protect you from a variety of serious diseases. Fish is a superfood. Full of vitamins and minerals and an important source of omega-3 fatty acids, the fish can help to protect against a variety of diseases, from cancer to heart disease, depression to arthritis. Before preparing the dish it is good that you know some tips when it comes to buying a good fish: You are looking for fish with eyes bright and clear. The eyes are the window to a very fresh fish, fade quickly even gray dullness. The dull eyes on a fish indicate that something is past and its flesh may no longer be the best. Then look at the fish. It shines? It seems clean and metal? Do you have a dull or has discolored patches on it? If it is so, is marginal. Smell it. A fresh fish should smell like water, or a touch salty or even as cucumbers. Under no circumstances should you buy a fish that smells unpleasantly. Cooking wouldn't make it better. Look at the gills. Should be a red. If the fish is old, will become the color of the faded brick. Is there liquid on fish? If it is so, This liquid should be clear, not Milky. A milky liquid in a steak is the first stage of rot.
If the fishmonger lets you, Press the meat with your finger. It must be strong enough for its recess. If your footprint remains, go ahead.
1/2 Cup of dressing
1 Cup round butter cookie crumbs
2 pounds of fish
1/2 Cup grated Cheddar cheese
Arrange the fillets in a single layer in a baking dish lightly greased in 13 x 9 inch. Spraying the Caesar salad over the fillets; Sprinkle cookie crumbs over fillet. Bake at 400 degrees F fillets during 10 minutes; Cover with cheese and bake for others 5 minutes or until fish flakes easily when tested with a fork.
This recipe yields for 4 porciones. It can be cooked preferably for dinner and their lining can be with potatoes, Green beans.
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