Potatoes with cod

Potatoes with cod
low calories
Price
cocina mediterranea
Vegetables with meat
Potatoes with cod
People 4
Portions 4
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas (Vote)
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prep time
20 min
cooking time
20 min
total time
40 min
prep time
20 min
cooking time
20 min
total time
40 min
Ingredients
  • 5 potatoes
  • ½ kg. desalted cod
  • 1 spring onion
  • 2 leeks
  • 2 cloves of garlic
  • 12 fresh garlic
  • 12 Green asparagus
  • water
  • extra virgin olive oil
Instructions
  1. Peel potatoes, Cut them into thick slices and set aside. Bring water to a boil in a saucepan.
  2. Chop the spring onions and leeks finely. Peel and cut the garlic into slices. Put everything to poach in a saucepan with a little oil. Go when picking color, add the potatoes. Pour hot water to cover and stew everything together for 20 minutes.
  3. Clean fresh garlic and asparagus (removes the lower stem) and cut them in half. Fry briefly in a frying pan with oil.
  4. Chop the cod and incorporate it. Cook briefly on both sides. Remove the casserole from the heat and let it temper. Move the pan gently until oil thickens. Add everything to the potatoes. Mix and serve in a deep dish.
Notes
  • Potatoes are especially rich in carbohydrates, resulting in, along with the sugars, an energy source for the proper functioning of our body.
Recipes easy to https://recetasdecocinafaciles.NET /

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