With simple ingredients and easier still processing we can enjoy a delicious crush chicken, which is a Fried Chicken with peppers and mashed potatoes. It is a healthy dish with low fat content.
1/2 a kilo of chicken meat (fillets of chicken breast or thighs) boneless.
3 cloves of garlic
1 red pepper
1 pepper green
3 peeled tomatoes
100 ml milk
1 Bay leaf
Salt and pepper
First of all, FRY to simmer the chopped garlic and onion.
Then, cut the chicken meat by removing fat and skin into small pieces (minced meat may be used) small.
Add the chicken to the sauce before and got the fire. Add brandy, salt and pepper and stir. It is important that the fire is strong so that the chicken will not be cooked.
In another pan Sauté green pepper, the Green and the tomatestroceados and it added to the chicken, stirring gently to not crush the peppers.
For mashed potatoes, cut the potatoes in dice and the Cook with water with salt, Laurel and a droplet of oil during each 25 minutes or half hour. After that time, drain the potatoes and retriramos laurel. Grind the pattas with a fork, add milk, oil, salt and a little pepper.
We serve chicken and peppers with a side of mash
Recipes easy to https://recetasdecocinafaciles.NET /