Athletes require a special diet with calories and carbohydrates to give the body the energy required to maintain the daily exercise routine and nothing better than a good liquefied natural to supplement this. In this sense we must mention that fruits provide a lot of benefits for its high content in vitamins, aside from the taste and naturalness, allowing you to consume them without the risk of breaking the diet or weight gain. The only problem that can occur is if there is some intestinal disorder, in which case they are restricted.
It should be clarified that the juices, smoothies, smoothies or fruit juices must consume at times away from the food, or at least a half-hour before, so that all of its properties to be absorbed in full form by the body. It should also be noted that vitamins should be consumed as soon as possible since contact with air they oxidize quickly.
The fruit smoothies for athletes they should not replace or supplant the daily meals but rather be used as plug-ins must be be prepared properly so that they provide the necessary nutrients. The ideal for a good natural Smoothie with fruit are honey, Mint, cinnamon or anise, that in addition to being natural you avoid colic problems.
Then we will offer you a delicious recipe to create a Fruit Smoothie for athletes:
Drinks and milkshakes
Fruit Smoothie for athletes
¼ Cup milk
1 banana or banana
2 tablespoons honey
4 tablespoons of oats
½ teaspoon vanilla
1 teaspoon cream of peanut or peanut
Ice to taste
Place all the ingredients in a blender and press to be maximum power during 40 seconds or until a paste settle. If you want to you can add ice to make it more refreshing and then consume immediately.
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