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Liquid of oatmeal with fruit

Liquid of oatmeal with fruit

The oats It is an ideal complement to any meal, especially when it comes to breakfast when it provides essential nutrients to deal with energy a workday. It is of a food low in calories since two tablespoons tureens just contain 100, is rich in vitamins, fiber, amino acids, fat healthy and minerals, by what is considered as one of those cereals more healthy and complete that exist.

It has cleansing properties help stimulation of lecithin by the liver and its fibers clean the remains of grease that form on the walls of the arteries. In the case of people with diabetes, the consumption of oats allows maintain controlled blood glucose levels and improve digestion of starch.

Its high content of slow absorption carbohydrates manages to extend the feeling of satiety, so it is an ideal element when making a diet for weight loss. To possess eight amino acids essential for any human being consumption is crucial since it is equated with other proteins such as fish or meat and that helps the formation of new tissue in the body, especially when merges it with milk.

The presence of fat good as the omega 6 or the linoleic acid, favors the decrease of the cholesterol "bad" and the good functioning of the brain and the heart. Finally we must mention that according to various studies consume a portion daily of oats helps to reduce a 10% the chance of breast or colon cancer, Thanks to the phytochemical that has.

Here we will give you a prescription for the development of a fruit and oat Smoothie, ideal for breakfast:

Liquid of oatmeal with fruit
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Ingredients
  1. a cup of milk
  2. a big guava
  3. two tablespoons of oat
  4. one teaspoon of cinnamon powder
Instructions
  1. Place all the ingredients in a blender and process at maximum power until a homogeneous mass is obtained. Serve and eat immediately, Stressing that also you can add ice to make it more refreshing.
Notes
  1. 1 portion
Recipes easy to https://recetasdecocinafaciles.NET /

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