It's no secret that the foods of vegetable origin are very healthy for people because they provide necessary vitamins, macro and micronutrients.
Nature has provided us everything you need to be healthy. Of all the variety of fruits delicious, berries, vegetables we can choose which corresponds to our taste.
If you want to know as lose weight effectively, There is that choose only the fruits and vegetables more healthy taking in has its level caloric.
Fruit more healthy to lose weight:
Oranges 35 kcal / 100 g
Orange is one of those products more healthy between all those who eat. It contains very few calories and has almost no fat. A medium-sized Orange guarantees 60% daily vitamin C standard. Also the oranges contain much potassium.
Bananas 89 kcal / 100 g
Them bananas not are simply very tasty. Contain almost no fat and cholesterol but many vitamins C and B6.
Is can eat them as well or by adding in porridge or yoghurt.
Apples 42 kcal / 100 g
Apple is a fruit that is very useful for health. They contain no fat, low sodium and cholesterol but many vitamins C. We must eat porridge or salads or fresh apples.
Apricots 38 kcal / 100 g
They are very rich in vitamin A, C, contain few calories and sugar though are pretty sweet. If have level high in cholesterol, should choose them apricots fresh instead of the canned.
Cherry 47 kcal / 100 g
Cherry juicy is a source of vitamin C and fiber. If you control the amount of calories and sodium consumed, must eat the cherry as a dish simple for lunch.
Avocado 223 kcal / 100 g
Avocado is considered the fruit more rich in calories. For all modes, It is very useful for weight loss because it contains about 30% unsaturated fatty acids are digested easily.
In addition, This creamy fruit is very rich in fiber, protein and potassium.
Pineapple 46 kcal / 100 g
This fruit tropical is very tasty and also very healthy if you want to lose weight of way effective. Pineapple possesses the ability of break down the fat that contributes to the loss of weight. Exactly for that juice of pineapple are used for different remedies slimming.
Until the pineapples canned are very healthy. To the finish a training you can eat a tin of pineapples. So is can calm hunger without any damage to the body.
Is knows that Sophia Loren during many years consumed a pineapple to the day to be is lean all the time.
Berries more healthy to lose weight:
Strawberry 35 kcal / 100 g
It is almost impossible to find people which not Strawberry love. It is a perfect Berry for a diet to lose weight. It is very rich in potassium and fiber and is also very tasty.
A cup of Strawberry contains half of the standard daily of vitamin C.
Melon 33 kcal / 100 g
If you want to lose weight, then nelon will be very useful. Contains many vitamins even to, B6, C, K.
The rule main: melon is a product quite heavy and almost not be combines with other food. For that there are to eat it 2 hours before or after the meal main.
Watermelon 25 kcal / 100 g
In the season there are to eat watermelons each day. It purifies the kidneys naturally and restores health to the year. Is very rich in vitamins A and C, very low in calories, fat and sodium.
It is an excellent Berry for weight loss.
Plowing us 33 kcal / 100 g
Is considered one of the healthiest products. Contains very few calories, fat, sodium and cholesterol. Is a source very rich in potassium and vitamin C.
If you want to know as lose weight fast and effective, is a Berry compulsory for their diet because improves the metabolism.
Vegetables more healthy to lose weight:
Carrots 32 kcal / 100 g
Is a product rather than simply very healthy. Almost no contains calories and fat, reduces the level of cholesterol in the blood, also is very tasty. Carrot is very rich in vitamins to, B6, C, K, iron and fiber. There's that eat it raw in the salads each day.
Spinach 22 kcal / 100 g
Not in vain Popeye the marine loved both spinach. It is a rich source of vitamins A, B6, C, E, K, calcium, copper, iron.
Spinach contains very few calories that have to eat it raw or cooked mandatory if you want to lose weight.
Broccoli 28 kcal / 100 g
Other product between them more healthy. Only positive words can be said about broccoli. Is very tasty still raw and ready, is very rich in vitamin C, TO, E, B6, K, fiber.
Pumpkin 21 kcal / 100 g
Pumpkin is very biena being raw or prepared. Almost no contains cholesterol, fat and sugar but is very rich in vitamins and micronutrients.
Onion 38 kcal / 100 g
Onion raw is very healthy because contains vitamins very important, acid folic and fiber, In addition is an antiseptic natural.
Adding onion in your salads you can lose weight more effective.
Tomatoes 20 kcal / 100 g
Raw, canned or prepared as always is a very healthy product for weight loss. Not there is that worry is of those calories, sodium, cholesterol or fat.
Tomatoes contain many vitamins and micronutrients and also fibre. If you want to lose weight, There is that eating tomatoes.
Celery 12 kcal / 100 g
Stalks of celery are very low in calories and almost does not contain fats. But are very rich in vitamins A and C, calcium, potassium phosphorus. Is proven that chewing celery before eating van to burn is the calories consumed.