The Guarana It is a plant of tropical origin of red color and a flavor, It was used by Indians in the time before Columbus as a similar to the coffee infusion. This plant contains approximately a 3,5% caffeine, but thanks to its high content of tannins and fiber, It is absorbed slowly, without causing States of nervousness which this happens with partners to coffee or tea. Its stimulant effects can extend to six hours, being used as anti depressive, anti-fatigue and help to improve concentration.
Its consumption in the usual way helps in the prevention of atherosclerosis, It is febrifuge and effects that delay aging. Anyway its use is discouraged in cases of allergy to caffeine, as well as also people suffering from hypertension, pregnant women and children of 12 years.
High concentrations of caffeine, you manage to stimulate the nervous system, increasing your activity, they do high amounts of adrenaline to be released and therefore maintained the body in the form alert and active. This fact can mobilize the fat metabolism, making its removal easier and effective.
Consume a guarana juice It also improves and speeds up the digestive process, so one smaller number of calories will be consumed, being a very effective element for use in a diet. Finally, we must mention that guarana juice consumption increases the diuresis in the body by what will be a less water retention and the almost complete elimination of the toxins generated by our body.
Then we will offer you the recipe for the elaboration of a stimulant and energizing natural guarana juice:
Drinks and milkshakes
1 guarana powder scoop
1 tablespoon of Brewer's yeast
1 teaspoon of wheat germ
3 Honey spoons
1 a glass of mineral water
Place and mix everything in a blender at full power for about three or four minutes until they are well mixed. Drink prepared every morning, especially before any physical activity.
Recipes easy to https://recetasdecocinafaciles.NET /