There are few words that can describe the flavor rich and juicy steak with Creole sauce. If you want a meal well rich on the grill for a family barbeque or dinner by candlelight, the steak is a choice of meat that will always be a favorite of many. Beef that is cut perpendicular to the bone. The preparation of the perfect meat for you, but we want the health benefits of the meat also. Eat steak with Creole sauce brings benefit to the health of other meats is the amount of protein that your body receives a steak. Sink your teeth into one of famous 8 Oz's fire grilled Sirloin, It is consuming enough protein to reach the portion of an average adult suggested daily intake. Why is protein it important to? The protein contains amino acids, It depends on your body to build and repair muscle tissue. To have healthy muscles that you are able to move and do physical activities that you aren't able to do otherwise. Another benefit of the protein within the fillet is weight loss, because the protein inside steak is known for its ability to satisfy the hunger for more, the need to snack after eating meat is greatly reduced.
1 round steak or beef tenderloin
3 tablespoons flour, divided
3 tablespoons oil or solid fat
1 Onion sliced
2 cloves of garlic, finely chopped
1/4 Cup pepper
1/4 cup chopped celery
(10 Oz) 1 can of whole tomatoes or stewed tomatoes, undrained
1/4 teaspoon black pepper
1/4 teaspoon red pepper
1/4 teaspoon salt
1/4 teaspoon of Worcestershire sauce
1/4 Cup water, If it is necessary to
A chicken broth cube
Cut steak into strips and the strips of meat in flour with 1 tablespoon of flour. Put to one side. Heat oil in a frying pan the strips of meat in hot oil. Remove Golden flesh of oil and book.
Scrape the pan to collect bits of crusty Golden on the bottom of the Pan. Add 2 remaining tablespoons of flour to oil and crunchy bits and stir over heat means to make a brown roux.
Mix the onion, garlic, pepper and celery in roux. Cover the Pan and cook the vegetables in the roux during 5 minutes or until softened.
Strips of meat to vegetables. Add the canned tomatoes, black pepper, paprika, salt and Worcestershire sauce. Cover the Pan and cook for 5 minutes to join spices with meat and vegetables. Add the bouillon cube and additional water if necessary to make a wide sauce. Stir to dissolve the bouillon cube.
Cover the Pan and simmer for 1 hour or until fork tender meat and thick sauce.
Serve over rice and salad.
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