One week diet

one week diet

If you want to lose some pounds quickly, attentive, because theone week diet It will allow you to leave behind those pounds that you are plenty (When they are two or three, Of course).

We must combine this diet with exercise and the intake of plenty of water, In addition to that we should omit any food, Since that could hinder the process of thinning.

BREAKFAST AND SNACK

· Coffee, tea or infusion
· 2 Toast with jam light or low-fat cheese
· 1 nonfat yogurt

FOOD

  • Day 1:

· Fruit salad

  • Day 2:

·Pepper baked
· 2 Kiwis

  • Day 3:

· Pumpkin souffle

  • Day 4:

· Baked potatoes
· Mushrooms and Onion Omelet

  • Day 5:

· Fruit salad

  • Day 6:

· Fresh vegetables salad
· 1 Orange

  • Day 7:

· Half portion of spaghetti with tomato sauce (No grated cheese)

DINNER

  • Day 1:

· Chicken grilled or boiled (without skin)
· Vegetable salad

  • Day 2:

· Fillet of veal
· Vegetable salad

  • Day 3:

· Mushrooms or grilled aubergines
· Vegetable salad
· 1 slice of pineapple or Peach

  • Day 4:

· The papillon fish fillet
· Mixed salad

  • Day 5:

· Fish in the oven
· Apple or pumpkin puree

  • Day 6:

· Brown rice with fish, seafood or chicken
· 1 Peach

  • Day 7:

· Fish to the papillon
· Apple Compote



Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type

Suggestions gelatin, drink, cake, tuna, Celiac disease, cupcakes, thermomix, cake, mass, rice, diet, marijuana, cheese, sponge cake, cauliflower, soup, Salad, chicken, shrimp, meatballs, souffle, pudding, cake, pound cake, cream, sauce, Hamburger, Diabetes


0 reviews

Leave a comment

Would you like to join the conversation?
Feel yourself free of contribute

Leave a comment

This site uses Akismet to reduce spam. Learn how your comments data are processed.