One week diet

one week diet

If you want to lose some pounds quickly, attentive, because theone week diet It will allow you to leave behind those pounds that you are plenty (When they are two or three, Of course).

We must combine this diet with exercise and the intake of plenty of water, In addition to that we should omit any food, Since that could hinder the process of thinning.

BREAKFAST AND SNACK

· Café, tea or infusion
· 2 Toast with jam light or low-fat cheese
· 1 nonfat yogurt

FOOD

  • Day 1:

· Ensalada de frutas

  • Day 2:

·Pimiento al horno
· 2 Kiwis

  • Day 3:

· Soufflé de calabaza

  • Day 4:

· Patatas al horno
· Tortilla de champiñones y cebolla

  • Day 5:

· Ensalada de frutas

  • Day 6:

· Ensalada de verduras frescas
· 1 Orange

  • Day 7:

· Media porción de espaguetis con salsa de tomate (No grated cheese)

DINNER

  • Day 1:

· Pollo a la plancha o hervido (without skin)
· Ensalada vegetal

  • Day 2:

· Filete de ternera
· Ensalada vegetal

  • Day 3:

· Champiñones o berenjenas a la plancha
· Ensalada vegetal
· 1 slice of pineapple or Peach

  • Day 4:

· Filete de pescado al papillón
· Ensalada mixta

  • Day 5:

· Pescado al horno
· Puré de manzana o de calabaza

  • Day 6:

· Arroz integral con pescado, seafood or chicken
· 1 Peach

  • Day 7:

· Pescado al papillón
· Compota de manzana


0 reviews

Leave a comment

Would you like to join the conversation?
Feel yourself free of contribute

Leave an answer

This site uses Akismet to reduce spam. Learn how your comments data are processed.