Diet for footballers

Description of the diet:

The footballer's dietit's a diet designed for people who do sport on a daily basis and who need to recover that energy they have lost in training, that's why thisdiet it's not recommended for people who want to lose weight.

MONDAY

• Breakfast:
  1 glass of milk with cocoa powder, cereals and a banana
• Food:
  Spaghetti Bolognese, beef fillet with potatoes and a natural tomato. Fruit Macedonia
• Snack:
  Serrano ham sandwich
  1 Orange juice
• Dinner:
  Vegetable soup, French omelette with rice
  Apple pie

TUESDAY

• Breakfast:
  1 glass of milk with cocoa powder, bread with oil and tomato
  1 Orange juice
• Food:
  Lentils stewed, breaded chicken fillet with mushrooms
  1 yogurt with sugar
• Snack:
  1 paté sandwich and a fruit juice
• Dinner:
  Mixed salad, hake in sauce with potatoes to the poor
  Strawberries with milk and sugar

WEDNESDAY

• Breakfast:
  1 glass of milk with poco powder, toasted bread with butter and cooked ham
  1 fruit juice
• Food:
  Rice with vegetables, pork tenderloin fillets with lettuce
  1 yogurt
• Snack:
  Fresh cheese sandwich with quince
  1 Orange juice
• Dinner:
  Peas with ham, grilled rooster with canons and corn
  1 Flan

THURSDAY

• Breakfast:
  1 glass of milk with cocoa powder, biscuits with butter and jam and an orange juice
• Food:
  Stewed pochas, Roman squid with lettuce and tomato
  Pineapple in syrup
• Snack:
  Serrano ham sandwich
• Dinner:
  Vegetable puree, scrambled with hustles and prawns
  1 yogurt

FRIDAY

• Breakfast:
  1 glass of milk with poco powder, bread with oil and tomato and fruit salad
• Food:
  Garden salad, rice with squid in its ink
  1 Custard
• Snack:
  Cottage with honey and a banana
• Dinner:
  Noodle soup, baked meds with roast potatoes
  2 Kiwis

SATURDAY

• Breakfast:
  1 cereal yogurt, homemade sponge cake and natural orange juice
• Food:
  Macaroni a la carbonara, beef fillet with natural tomato and corn
  2 tangerines
• Snack:
  Serrano ham sandwich with natural tomato
  1 fruit juice
• Dinner:
  Vegetable menu, swordfish with mashed potatoes
  1 yogurt

SUNDAY

• Breakfast:
  1 glass of milk with poco powder, 1 croissant with jam and 1 natural orange juice
• Food:
  Fried aubergine, roast chicken with varied salad
  1 apple with cheese
• Snack:
  Potato omelette sandwich
• Dinner:
  Cream of spinach, baked tomato with baked tomato
  1 yogurt