Diet for footballers

diet footballer ronaldo

Description of the diet:

The footballer's dietit's a diet designed for people who do sport on a daily basis and who need to recover that energy they have lost in training, that's why thisdiet it's not recommended for people who want to lose weight.

MONDAY

  • Breakfast:
    1 glass of milk with cocoa powder, cereals and a banana
  • Food:
    Spaghetti Bolognese, beef fillet with potatoes and a natural tomato. Fruit Macedonia
  • Snack:
    Serrano ham sandwich
    1 Orange juice
  • Dinner:
    Vegetable soup, French omelette with rice
    Apple pie

TUESDAY

  • Breakfast:
    1 glass of milk with cocoa powder, bread with oil and tomato
    1 Orange juice
  • Food:
    Lentils stewed, breaded chicken fillet with mushrooms
    1 yogurt with sugar
  • Snack:
    1 paté sandwich and a fruit juice
  • Dinner:
    Mixed salad, hake in sauce with potatoes to the poor
    Strawberries with milk and sugar

WEDNESDAY

  • Breakfast:
    1 glass of milk with poco powder, toasted bread with butter and cooked ham
    1 fruit juice
  • Food:
    Rice with vegetables, pork tenderloin fillets with lettuce
    1 yogurt
  • Snack:
    Fresh cheese sandwich with quince
    1 Orange juice
  • Dinner:
    Peas with ham, grilled rooster with canons and corn
    1 Flan

THURSDAY

  • Breakfast:
    1 glass of milk with cocoa powder, biscuits with butter and jam and an orange juice
  • Food:
    Stewed pochas, Roman squid with lettuce and tomato
    Pineapple in syrup
  • Snack:
    Serrano ham sandwich
  • Dinner:
    Vegetable puree, scrambled with hustles and prawns
    1 yogurt

FRIDAY

  • Breakfast:
    1 glass of milk with poco powder, bread with oil and tomato and fruit salad
  • Food:
    Garden salad, rice with squid in its ink
    1 Custard
  • Snack:
    Cottage with honey and a banana
  • Dinner:
    Noodle soup, baked meds with roast potatoes
    2 Kiwis

SATURDAY

  • Breakfast:
    1 cereal yogurt, homemade sponge cake and natural orange juice
  • Food:
    Macaroni a la carbonara, beef fillet with natural tomato and corn
    2 tangerines
  • Snack:
    Serrano ham sandwich with natural tomato
    1 fruit juice
  • Dinner:
    Vegetable menu, swordfish with mashed potatoes
    1 yogurt

SUNDAY

  • Breakfast:
    1 glass of milk with poco powder, 1 croissant with jam and 1 natural orange juice
  • Food:
    Fried aubergine, roast chicken with varied salad
    1 apple with cheese
  • Snack:
    Potato omelette sandwich
  • Dinner:
    Cream of spinach, baked tomato with baked tomato
    1 yogurt

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