Diet for footballers
Description of the diet:
The footballer's dietit's a diet designed for people who do sport on a daily basis and who need to recover that energy they have lost in training, that's why thisdiet it's not recommended for people who want to lose weight.
MONDAY
- Breakfast:
1 glass of milk with cocoa powder, cereals and a banana - Food:
Spaghetti Bolognese, beef fillet with potatoes and a natural tomato. Fruit Macedonia - Snack:
Serrano ham sandwich
1 Orange juice - Dinner:
Vegetable soup, French omelette with rice
Apple pie
TUESDAY
- Breakfast:
1 glass of milk with cocoa powder, bread with oil and tomato
1 Orange juice - Food:
Lentils stewed, breaded chicken fillet with mushrooms
1 yogurt with sugar - Snack:
1 paté sandwich and a fruit juice - Dinner:
Mixed salad, hake in sauce with potatoes to the poor
Strawberries with milk and sugar
WEDNESDAY
- Breakfast:
1 glass of milk with poco powder, toasted bread with butter and cooked ham
1 fruit juice - Food:
Rice with vegetables, pork tenderloin fillets with lettuce
1 yogurt - Snack:
Fresh cheese sandwich with quince
1 Orange juice - Dinner:
Peas with ham, grilled rooster with canons and corn
1 Flan
THURSDAY
- Breakfast:
1 glass of milk with cocoa powder, biscuits with butter and jam and an orange juice - Food:
Stewed pochas, Roman squid with lettuce and tomato
Pineapple in syrup - Snack:
Serrano ham sandwich - Dinner:
Vegetable puree, scrambled with hustles and prawns
1 yogurt
FRIDAY
- Breakfast:
1 glass of milk with poco powder, bread with oil and tomato and fruit salad - Food:
Garden salad, rice with squid in its ink
1 Custard - Snack:
Cottage with honey and a banana - Dinner:
Noodle soup, baked meds with roast potatoes
2 Kiwis
SATURDAY
- Breakfast:
1 cereal yogurt, homemade sponge cake and natural orange juice - Food:
Macaroni a la carbonara, beef fillet with natural tomato and corn
2 tangerines - Snack:
Serrano ham sandwich with natural tomato
1 fruit juice - Dinner:
Vegetable menu, swordfish with mashed potatoes
1 yogurt
SUNDAY
- Breakfast:
1 glass of milk with poco powder, 1 croissant with jam and 1 natural orange juice - Food:
Fried aubergine, roast chicken with varied salad
1 apple with cheese - Snack:
Potato omelette sandwich - Dinner:
Cream of spinach, baked tomato with baked tomato
1 yogurt
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