Diet to maintain weight

After finishing a diet, it's normal to stay so we can keep the ideal weight, that's why today I bring adiet to maintain weight and not gain weight perfect for all of you who want not to take a kilo.

As always, it is recommended that you exercise moderately during thediet, so a lot of encouragement.

Maintenance diet

BREAKFAST

Coffee with milk and orange juice
Bread with vegetable margarine and jam, or honey

Lunch

Monday:

Artichokes with ham or vegetable menu with potato
Meat with red peppers and chips
1 piece of fruit or curd

Tuesday:

Rice, pasta, legume with vegetables or vegetables with potato
Fish with tomato sauce or red peppers or potatoes
1 piece of fruit and a fruit yoghurt

Wednesday:

Pisto or cream of zucchini or Russian salad
Chicken battered with potatoes or salad
1 piece of fruit or rice with milk

Thursday:

Chickpeas, rice, pasta or vegetable with potato
1 lean steak with red peppers or tomato sauce
1 piece of fruit or custard

Friday:

Spinach with leeks
Roast chicken with red peppers or breasts with potatoes
Burgos cheese with quince

Saturday:

Paella, pasta, legume with vegetables or vegetables with potato
1 roast apple or Burgos cheese with quince

Sunday:

Mixed salad or fish soup or Russian salad
Beef or roasted turkey or in sauce with mashed or turkey or steak with potatoes
Fruit Macedonia and or roasted apple

Snack

Coffee with milk and orange juice
Bread with vegetable margarine and jam, or honey
1 sandwich with ham or yogurt

DINNER

Monday:

Varied salad
Battered fish or battered breast
1 piece of fruit or custard

Tuesday:

Vegetable with potatoes or assorted salad
Ham omelette
Fruit or yogurt or custard

Wednesday:

Varied salad or julienne soup
1 burger with red peppers or salad or potatoes or escalope
Burgos fruit or cheese

Thursday:

Varied vegetables or salad
Potato omelette
1 Burgos fruit or cheese piece

Friday:

Julian soup or carrot cream
Chicken breast with tomato or peppers
Fruit or yogurt

Saturday:

Baked mushroom or assorted vegetable
1 egg with turkey sausages and peppers
Burgos fruit or cheese
Sunday:
Vegetable puree
Serrano ham or cold turkey or battered fish
Fruit and cheese