Diet to maintain weight
After finishing a diet, it's normal to stay so we can keep the ideal weight, that's why today I bring adiet to maintain weight and not gain weight perfect for all of you who want not to take a kilo.
As always, it is recommended that you exercise moderately during thediet, so a lot of encouragement.
Maintenance diet
BREAKFAST
Coffee with milk and orange juice
Bread with vegetable margarine and jam, or honey
Lunch
Monday:
Artichokes with ham or vegetable menu with potato
Meat with red peppers and chips
1 piece of fruit or curd
Tuesday:
Rice, pasta, legume with vegetables or vegetables with potato
Fish with tomato sauce or red peppers or potatoes
1 piece of fruit and a fruit yoghurt
Wednesday:
Pisto or cream of zucchini or Russian salad
Chicken battered with potatoes or salad
1 piece of fruit or rice with milk
Thursday:
Chickpeas, rice, pasta or vegetable with potato
1 lean steak with red peppers or tomato sauce
1 piece of fruit or custard
Friday:
Spinach with leeks
Roast chicken with red peppers or breasts with potatoes
Burgos cheese with quince
Saturday:
Paella, pasta, legume with vegetables or vegetables with potato
1 roast apple or Burgos cheese with quince
Sunday:
Mixed salad or fish soup or Russian salad
Beef or roasted turkey or in sauce with mashed or turkey or steak with potatoes
Fruit Macedonia and or roasted apple
Snack
Coffee with milk and orange juice
Bread with vegetable margarine and jam, or honey
1 sandwich with ham or yogurt
DINNER
Monday:
Varied salad
Battered fish or battered breast
1 piece of fruit or custard
Tuesday:
Vegetable with potatoes or assorted salad
Ham omelette
Fruit or yogurt or custard
Wednesday:
Varied salad or julienne soup
1 burger with red peppers or salad or potatoes or escalope
Burgos fruit or cheese
Thursday:
Varied vegetables or salad
Potato omelette
1 Burgos fruit or cheese piece
Friday:
Julian soup or carrot cream
Chicken breast with tomato or peppers
Fruit or yogurt
Saturday:
Baked mushroom or assorted vegetable
1 egg with turkey sausages and peppers
Burgos fruit or cheese
Sunday:
Vegetable puree
Serrano ham or cold turkey or battered fish
Fruit and cheese
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