Diet against constipation

diet estrenimineto

Constipation tends to appear more in men than in women, that doesn't mean that women also suffer this disease by physical inactivity, do not use fibers or poor feeding, in general.

The diet that is, in seven days, you will be able to go to the bathroom regularly. That Yes, If after doing this diet you've failed to go to the bathroom, It is best that you check with your doctor the problem.

It is recommended to drink two litres of water every day to accompany to thediet against constipation.

  • Before breakfast, drink 1 glass of water everyday.

Breakfast:

  • Every day 1 yogurt with whole grains and flax seeds
  • 1 kiwi
  • Tea or coffee with a little milk

FIRST DAY

Lunch:

  • Lettuce and chickpea salad
  • Hake with pine nuts
  • 1 yogurt BIO

Dinner:

  • Cream of spinach
  • Mushroom omelette
  • Strawberries

SECOND DAY

Lunch:

  • Carrot and Pineapple Salad
  • Chicken with plums puree
  • Fresh cheese with walnuts

Dinner:

  • Brown rice with vegetables
  • Cuttlefish with peas
  • Kiwi

THIRD DAY

Lunch:

  • Integral spaghetti with raw tomato
  • White fish with onion
  • 1 yogurt BIO

Dinner:

  • Pine nuts and spinach pasa
  • Bread with tomato and ham
  • Natural pineapple

constipation

FOURTH DAY

Lunch:

  • Puree vegetables
  • Tuna salad
  • Plums

Dinner:

  • Chard and potatoes
  • Zucchini omelette
  • Dried fruits

FIFTH DAY

Lunch:

  • Aubergines and artichokes cooked grilled or baked
  • Rabbit with onions grilled
  • 1 yogurt with flax seeds

Dinner:

  • Watercress salad, corn and tomato
  • Fish grilled with raisins
  • Kiwi-Strawberry Smoothie

SIXTH DAY

Lunch:

  • Brown rice with seaweed
  • Fish steamed with oil and onion
  • Fruits of the forest

Dinner:

  • Asparagus and tomato salad
  • Eggplant omelette
  • 1 yogurt with flax seeds

SEVENTH DAY

Lunch:

  • Lentils with raw tomato salad
  • Tuna with spinach
  • 1 curd with raisins

Dinner:

  • Salad with kiwi, tomato and fresh cheese
  • Turkey with raisins and prunes
  • 1 yoghurt BIO with fruits


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