Diet 911

diet 911

Description of the diet:

Thediet 911 It is a very popular and very effective diet, Since we can lose of 2 to 4 pounds in a week. That Yes, If you want to lose weight with the diet 911 recommended drinking 8 glasses of water a day (minimum) and eat lots of fiber.

Diet 911

MONDAY

  • Breakfast: 1 Toast, 1 hard boiled egg, coffee without sugar and 1 glass of water and fiber
  • Food: 1 piece of chicken, 1 lettuce salad, cucumber and tomato and lemon, 1 slice of bread with jam or a banana and 1 glass of water with fiber
  • Dinner: 1 Bowl of milk with cereals high in fiber

TUESDAY

  • Breakfast: 1 Cup of light yogurt, 1 cup chopped papaya, 1 black coffee without sugar and 1 glass of water with fiber
  • Food: 1 lettuce and cucumber with a can of tuna natural, 1 bread with jam and 1 glass of water with fiber
  • Dinner: 1 Fried scrambled egg, 1 banana and 1 glass of water with fiber

WEDNESDAY

  • Breakfast: 1 Orange juice, 1 Cup of papaya, 1 toast and 1 glass of water with fiber
  • Food: 1 lettuce and cucumber salad, 1 milanesa grilled, ½ Apple and 1 glass of water with fiber
  • Dinner: 1 banana, jicama and cucumber with lemon and 1 glass of water with fiber

THURSDAY

  • Breakfast: 1 cup chopped papaya, 1 Cup of plain yogurt, 1 black coffee without sugar and 1 glass of water with fiber
  • Food: 1 lettuce and cucumber salad, 1 sandwich with whole wheat bread, Turkey ham, panela cheese and tomato, 1 tablespoon of caramel and 1 glass of water with fiber
  • Dinner: 1 natural yogurt, 1 slice of watermelon, Melon or some fruit of your choice and 1 glass of water with fiber

FRIDAY

  • Breakfast: 1 fried egg, 1 Toast, ½ Apple, 1 black coffee without sugar and 1 glass of water with fiber
  • Food: 1 Salad with chicken and light mayonnaise, 4 cookies, 1 tablespoon of caramel and 1 glass of water with fiber
  • Dinner: 1 Cup of cereal fiber, 1 Cup of milk, ½ banana and 1 glass of water with fiber

SATURDAY

  • Breakfast: 1 papaya, ½ Cup yogurt, 1 coffee and 1 glass of water with fiber
  • Food: 1 lettuce salad, cucumber and carrot, 1 Frankfurt, tomato, Onion and ketchup, ½ banana and 1 glass of water with fiber
  • Dinner: 1 Cup of cereal fiber and milk, jicama with lime and 1 glass of water with fiber

SUNDAY

  • Breakfast: 1 integral pancake with honey, 1 Cup of papaya, 1 glass of orange juice and 1 glass of water with fiber
  • Food: 1 chayote salad, 1 Hamburger, 1 tablespoon of caramel and 1 glass of water with fiber
  • Dinner: 1 Cup of papaya, 1 Cup of cereal high in fiber, 1 Cup milk and 1 glass of water with fiber


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