Diet 1000 calories

diet 1000 calories

Description of the diet:

To lose a bit of weight must be sacrificed, that we all know, that's why today I bring thediet of the 1000 calories, a very easy to follow diet and enough economic, so few people will be those who have problems to follow thisdiet.

As always, It is recommended to accompany the diet with the intake of two liters of water and regular exercise.

Diet of 1000 calories

MONDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

200 GR. lettuce salad, Onion, tomato and cucumber
150 GR. of roast chicken or grilled or
1 lean beef steak

Dinner:

150 GR. noodle soup
150 GR. hake cooked
100 GR. Roasted Peppers or cooked vegetables or
1 tomato prepared in any way
200 GR. fruit

TUESDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

150 GR. Green beans with tomatoes
150 GR. veal grilled with 50 GR. Escarole
150 GR. fresh fruit

Dinner:

1 egg water
200 GR. of cooked whiting or
150 GR. hake cooked or iron
125 GR. rice pudding

WEDNESDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

200 GR. of vegetable stew
150 GR. fillet of beef grilled with
100 GR. mashed potatoes and a roasted tomato or
1 an egg omelet
150 GR. fruit or 1 yogurt

Dinner:

150 GR. clarita pasta soup
150 GR. raw tomato into slices with salt or
1 egg cooked
150 GR. of young hake in Green Sauce
150 GR. fresh fruit

How many calories has

THURSDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

200 GR. lettuce salad, tomato, cucumber, Asparagus and onion
200 GR. of meat or seafood paella
25 GR. bread
50 GR. fresh cheese

Dinner:

150 GR. artichokes sautéed with
25 GR. serrano ham
150 GR. Grilled grouper, dressed with lemon
150 GR. fresh fruit

FRIDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

200 GR. stew or panache of vegetables or
150 GR. of baked sea bream (or any white fish)
50 GR. potato baked
100 GR. fresh fruit

Dinner:

1 two French omelette
150 GR. cauliflower with garlic, or seasoned green beans
2 tomatoes prepared with salt or
Sautéed spinach with garlic
100 GR. of custard

SATURDAY

Breakfast:

Coffee or tea with saccharin
2 zwieback bread with margarine

Mid morning:

2 pieces of fruit

Food:

150 GR. Macaroni
150 GR. roast beef/veal liver with
100 GR. Escarole
150 GR. fresh fruit

Dinner:

1 scrambled egg with
150 GR. tomato or
100 GR. Spinach
200 GR. breaded hake
150 GR. fresh fruit

SUNDAY

A choice of other days of the week.



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