This is a recipe to prepare cream very nutritious vegan. With this cream you can accompany the salty foods or eat them with some snack.
Cream of pumpkin
whole wheat crust
2 kg of squash
Peel the squash and cut it into pieces then put a saucepan with a little oil over to fry the squash for a few minutes. Once fried filled the pot of water and sews everything until pumpkin turns soft.
When soft add more water to the pot and keep the same flame by ½h. It must season everything with salt to taste and tahini, serve it on toasted whole wheat bread and to give you an extra you can use fresh basil for spray cream.
Recipes easy to https://recetasdecocinafaciles.NET /