Cream of pumpkin

This is a recipe to prepare cream very nutritious vegan. With this cream you can accompany the salty foods or eat them with some snack.

creams

Vegan

vegans

Vegetarian

Cream of pumpkin

2017-12-07 13:39:32

Portions 4

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prep time

15 min

Cooking time

0 min

prep time

15 min

Cooking time

0 min

Ingredients

• Oil
• whole wheat crust
• 2 kg of squash
• tahin
• Salt.

Instructions

1. Peel the squash and cut it into pieces then put a saucepan with a little oil over to fry the squash for a few minutes. Once fried filled the pot of water and sews everything until pumpkin turns soft.
2. When soft add more water to the pot and keep the same flame by ½h. It must season everything with salt to taste and tahini, serve it on toasted whole wheat bread and to give you an extra you can use fresh basil for spray cream.

kitchen easy

Recipes easy to https://recetasdecocinafaciles.NET /