Essential for healthy breakfast tips

Typical packaged cereals are healthy

In this article we will explain how to get the maximum juice to your breakfast and that products are suitable to consume or remove from the diet.

Typical packaged cereals are healthy

Typical packaged cereals are healthy?

The response short is, not. Although we know that the cereals are a component essential of a breakfast balanced, packaged grains tend to have an enormous amount of sugar and salt. Sugar is not necessary in our diet and an excess of salt can lead to suffer hypertension and swelling, due to the retention of liquids.

These are the reasons why we should limit consumption of cereal box and replaced with one more healthy, such as oatmeal or muesli without sugar.

Tips to reduce salt intake

Tips to reduce salt intake

The diet in Western countries is rich in salt, While the experts do not recommend more 5 GR per day, the average consumption is of almost 8 grams per day.  This produces harmful effects to our health, such as hypertension, that can affect seriously our health.

I propose a series of tips to reduce the intake daily of salt.

  • Eat fresh food, since they contain less sodium.
  • Read the nutritional labels on foods. With this you can control the amount of salt you eat, Since we only tend to look at the amount of salt that we cast to meals.
  • Cooking food to steam. So you can retain content in sodium foods.
  • It replaces salt with spices, such as pepper, Basil, cumin, etc.
  • Use sea salt. Sea salt has a stronger taste, which will help you use less amount of added salt.
  • It seasoned with lemon, vinegar or scented oils.
  • Reduce the amount of salt added to the Cook. So each diner can add salt to taste.

healthy breakfast

Main benefits of a healthy breakfast

Breakfast is the most important meal of the day, Since, at the beginning of the day, the body out of the fasting period that occurs during sleep and has to deal with daily activity.

In this entry we list the main benefits of a good breakfast.

  • It avoids that you swallow too many calories from fat throughout the day.
  • It improves physical and school performance.
  • Control your weight.
  • It improves intellectual performance.
  • Improves concentration and behavior.
  • It increases energy.
  • Contributes to maintaining a good growth and development in the children.

Alternatives to cow's milk

Alternatives to cow's milk

There are many studies that do not recommend the consumption of milk of cow. Although the issue is not simple, Since many others opt for the benefits of the consumption of cow's milk, not is wrong have alternative, even just by the saying that anything in excess is good.

Vegetable drinks are the best alternatives to cow's milk. Here we present some of them.

Drink of almonds

Known as milk of almonds, It helps to reduce cholesterol and triglyceride levels, is easy to digest and has a high percentage of soluble fiber.

The drink of rice

Also known as 'milk rice', It has a pleasant taste and high digestibility is very nutritious and allows us to take another way rice.

Oatmeal drink

It has a creamy texture. It helps to reduce the levels of colesterol. It is very suitable for children and athletes by their energy power.

The drink of millet

It helps control the fragility of the hair, nails and helps control anxiety because it is very sweet. It's very light.

Soya drink

Also known as "milk of soy". Many recommend it as a substitute for milk because it has fewer calories, less fat and has no cholesterol. Is easy to digest and has a pleasant taste. It has all the essential amino acids and lecithin which helps keep the arteries clean.

We hope that these alternatives will help you maintain a healthy and nutritious breakfast.

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