Scallop casserole

Scallop casserole
Lunch with garnish
low calories
Mediterranean cuisine
Stews and soups
Scallop casserole
Portions 4
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas (Vote)
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prep time
15 min
Cooking time
0 min
prep time
15 min
Cooking time
0 min
Ingredients
  • 20 units of fresh scallops (with coral)
  • 1 clove of garlic
  • 1 Onion
  • 1/2 AJI (Pepper Red)
  • 1 Leek
  • 10 Sun-dried tomatoes (hydrated)
  • 1/2 Cup of boiled broccoli
  • 300 GR. Double rice (large grain)
  • Vegetable stock
  • Chopped fresh parsley
  • 1 lemon
  • 1 Cup white wine
Instructions
  1. In a skillet or paella pan place two tablespoons of corn oil and add the chopped garlic, the onion and the red pepper, in small cubes, and leek, wash and cut into slices.
  2. Cook until transparent, add the white wine, Let the alcohol evaporate. Add the rice and mix with a wooden spoon.
  3. Lower the heat to a minimum, cover with the vegetable broth hot to overcome 1 cm. the surface of the rice and cook slowly 54 minutes.
  4. At that time, Add the tomato cut into very thin strips, the flowers of broccoli and scallops with coral. Add salt and pepper, Add more broth and, If necessary, to finish cooking preparation, Sprinkle with chopped parsley.
  5. Sprinkle with lemon juice and serve in individual casseroles.
Recipes easy to https://recetasdecocinafaciles.NET /

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