The zucchini is low in calories, so it adds less fat to the body, It is mostly water; This makes it perfect for use in diets. It has lots of vitamin C, very beneficial for the body. Is an of the vegetables more beneficial for the organism, especially for young children. Helps to prevent them stones renal, and during pregnancy, helps expectant mothers, so their children do not have neurological disorders.
Zucchini with tuna
- 1 can tuna
-1 red pepper
How to prepare
Cut the zucchini into thick slices without peeling them, and FRY in oil until they are soft.
Take them out and drain on napkins; then, Let them cool; put to boil eggs, and once they are hard, They chop and stir with tuna and mayonnaise, until a creamy paste forms.
Then, Zucchini lubricated with the paste and placed on a plate. As an ornament, placed on some strips of red pepper and a little chopped tomato.
On top of everything, put very thin lemon slices, and some small pieces of chopped onion.
* This recipe has two more varieties
-Instead of the mix of tuna, you put chicken pate, and at the end, you put a few sprigs of Rosemary.
-The second, It is a can of beef is mixed with curry. At the end, Add pineapple puree, and some pieces of fried Bacon.
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