Bun's flesh light with vegetables

Bun's flesh light with vegetables
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Ingredients
  1. 1 half slice of whole wheat bread, chopped
  2. 5 Cup tomato sauce
  3. 2 stalks of celery large clean and chopped
  4. 200 g lean meat pique
  5. 2 spoons of cheiro Green
  6. 3 tablespoons salt
  7. 1 teaspoon of pepper black ground
  8. 150 g peppers
  9. ½ medium red pepper into pieces small and clean
  10. 1 medium carrot, peeled and chopped into small pieces
  11. 2 Tablespoons oil
  12. To decorate: parsley
Instructions
  1. Place the bread in a bowl and sprinkle them the heat from the sauce of tomato. Reservation. Add the bread with tomato sauce, the meat, the smell of green, 2 tablespoons of salt and pepper black.
  2. Beat until the mixture is homogeneous. Reservation.
  3. Wash the pods, discard the ends and the wire side. Cut in slices thin and book.
  4. Put the beans, the chili and the carrots in a pan with 1 liter of boiling water and remaining salt. Cook by 2 minutes. Remove from the heat, drain and rinse the vegetables with cold water. Reservation.
  5. Open the mass of meat in surface lined with wrap of plastic in form of a rectangle (30 cm x 20 cm). Spread the cooked vegetables and roll up like a roulade with the help of plastic wrap.
  6. Cut the dough by the half and place in 2 wonders of non-stick baking sheets (1/2 litres of capacity).
  7. Cook in the oven preheated to temperature half (180° C) by 35 minutes or until it is brown the surface. Remove from oven. Serve with the sauce of tomatoes with herbs. Garnish with parsley.
Recipes easy to https://recetasdecocinafaciles.NET /

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