The boiled chard can be seen between the healthy recipes, cheap and also between the recipes for diabetics and hypertensives.
recipes for diabetics
recipes for hypertension
1 pound of chard
6 cups of water
3 teaspoons salt
2 tablespoons oil
2 cloves of garlic
3/4 Cup of beef broth
1/4 teaspoon black pepper
/4 teaspoon salt
2 tablespoons of Parmesan cheese into small pieces.
The beets are cleaned, removed the strands to the stems, everything is cut into pieces. Wash well and drain.
In a pot put to fire the chard, water and salt. It is a boil and cooked until tender. They drain and put aside.
In a pot or cauldron is Triathlon the garlic until golden brown, without that burning, the garlic are eliminated. Add the Chard and stirring is sauté 1 minute. Add the consommé, pepper, salt and Parmesan cheese, lowers the fire and cook covered by 10 to 15 minutes over medium heat.
Recipes easy to https://recetasdecocinafaciles.NET /