Boiled chard

The boiled chard can be seen between the healthy recipes, cheap and also between the recipes for diabetics and hypertensives.

Chard

recipes for diabetics

recipes for hypertension

Vegetarian

Sweaty chard

2014-12-22 14:36:12

Portions 4

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prep time

15 min

Cooking time

0 min

prep time

15 min

Cooking time

0 min

Ingredients

• 1 pound of chard
• 6 cups of water
• 3 teaspoons salt
• 2 tablespoons oil
• 2 cloves of garlic
• 3/4 Cup of beef broth
• 1/4 teaspoon black pepper
• /4 teaspoon salt
• 2 tablespoons of Parmesan cheese into small pieces.

Instructions

1. The beets are cleaned, removed the strands to the stems, everything is cut into pieces. Wash well and drain.
2. In a pot put to fire the chard, water and salt. It is a boil and cooked until tender. They drain and put aside.
3. In a pot or cauldron is Triathlon the garlic until golden brown, without that burning, the garlic are eliminated. Add the Chard and stirring is sauté 1 minute. Add the consommé, pepper, salt and Parmesan cheese, lowers the fire and cook covered by 10 to 15 minutes over medium heat.

kitchen easy

Recipes easy to https://recetasdecocinafaciles.NET /