The food used in the diets two groups can be divided, food that is good for you and food that is not good for you. It seems strange but it is true, There are good foods that make you fat and dietary foods or making weight loss. Then talk of the 10 most important good food, that also will help us in our process of weight loss. In no particular order:
Beans -They are a food with high fiber and protein content, these bad guys you fill and are an excellent substitute for meat low in calories. In fact, When used as a meat substitute saturated fats are cut. Council: Soak the beans during the night to avoid being "gaseous".
Eggs -These friends are the the top of the list of protein substitutes. High in protein and vitamins B, eggs provide a great way to start the day and feel good. The vitamin B12 is used to help to metabolize it fat and what better way of start the day.
Oatmeal -Food rich in fiber and stays with you through the morning. The oats pure, (not the one containing saturated sugar levels), It is a healthy way to start the day (especially for your heart) and will help you to avoid hunger, responding to our purpose of: Like the abdomen slimming.
Almonds -Us enloquecemos with these small!. Almonds are rich in vitamin E, calcium, phosphorus, iron and magnesium. Are actually healthy for the heart and are not forced to eat a lot of them. Usually consumption among 8-10 as an appetizer and the benefits include everything, Since the relief of constipation to help you with your lungs.
Berries -The House of machines of the nutrition. Rich in antioxidants, fiber and vitamins. The berries are beneficial, whether eaten fresh or dried and are especially a good snack, adicionandolas to salads and other foods.
Lean meats and fish -A double cheeseburger can have a very good taste, but simply does not fit into the category of one of the 10 food. Lean meats such as Turkey provide high doses of proteins. Even better is the fish, It is rich in protein and omega-3 fatty acids, It helps to prevent stress and burn more fat.
Whole grains -All the world seems to think that the bread of wheat is a bread of grain whole. Not, not, not! Stay away from wheat, even in whole grains. Buy loaves of grains whole that does not include the wheat. Why do?, wonder? First of all, most of the products we buy with wheat, they actually contain refined wheat and has stripped of all its fiber and nutrients. Second, in few words, It is a problematic and unfortunately most people do not know that. Listen to wheat and naturally thought that should be nutritious. This can lead to intestinal problems, parasitic infections and food allergies. If there is a food that must be removed completely out of your diet, It must be wheat. We should better opt for whole grains. Once again, These are filled with fiber, B-complex vitamins, folic acid and other nutrients that can lead to a healthier heart and help prevent constipation.
Green leafy vegetables -We're not talking about lettuce iceberg here friends. Talk of vegetables of leaf green as the spinach. The vegetable green as the broccoli. All are good and full of vitamins and fiber. Probably the most important of the vitamienas provided by us is vitamin K, It is ideal for bone health and blood, only by naming a pair of those benefits.
Olive oil -All have to Cook, so why not wear something that not only knows, It is so good for you. Olive oil reduces bad cholesterol and increases good. It has high content of monounsaturated fats, which are beneficial for the stomach and intestines. Just buy extra virgin olive oil, Since it is less processed and best for you.
Serum -Do surprised? The whey is a by-product of the manufacture of dairy products. Such as when you make cheese or cottage cheese. Is very rich in proteins and fat that is burnt while is Gets the construction of mass muscle. What means this??, because, reduce your percentage of body fat and burn fat faster. I love these things. Nutritionally has many benefits.
Very well, so there you have it, my 10 best foods from the diet to achieve as the abdomen slimming. No I am saying that this is all what you should eat, But what I am saying is that you must include these foods in your diet. Changing your diet can make you feel better and live healthier and happier.