Yogurt Fruit Smoothie Variations

Sa pamamagitan ng Berta Ing

Hulyo 2, 2016

What are the three most important things that most children don’t get enough of in their diet?
Majority of parents would answer fresh vegetables, all kinds of fruits, and calcium (well, at least most Pediatricians would say calcium).
A fruit and yogurt smoothie is a quick, easy and very healthy way to get more fruit and calcium into your kid’s diet.

  • Prep: 30 mins

Mga direksyon

1Wash and peel the fruit, if appropriate, and cut them up into small pieces.

2Put all of the ingredients into a blender and puree them together until smooth.

3Pour into a chilled glass and serve with a straw.

4Keep in mind that you may have to add ice or use frozen fruit if you really want to serve it cold. Also, a banana may be needed to get the smoothie to the right consistency (thick and creamy).

Mga sangkap

1/2 cup of your child’s favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, atbp.

3/4 cup of yogurt

1 cup milk

1 tablespoon sugar (optional)

00:00

0 Mga review

Lahat ng mga patlang ay kinakailangan upang magsumite ng isang review.



Paghahanap
Eksaktong tugma lamang
Paghahanap sa pamagat
Maghanap sa mga nilalaman
Paghahanap sa mga komento
Maghanap sa sipi
I-Filter sa pamamagitan ng mga Pasadyang Uri ng Post