Rolls healthy

Rolls healthy
The Turkey meat, and in particular the breast, is characteristic for its flavor. Turkey Breast contains very little fat and is rich in proteins. The breast of Turkey, It is also recommended for muscular development. As these protein-rich foods, are especially preferred in the childhood , adolescence and pregnancy already in these stages, is necessary a greater intake of this nutrient.
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Ingredients
  1. 4 Turkey breast fillets (fine).
  2. 1 Red pepper.
  3. 2 Green peppers
  4. 1 Leek.
  5. 8 Green bean pods.
  6. - Chives.
  7. - Pepper black.
  8. - Olive oil.
  9. - Salt.

Instructions
  1. The first thing we are going to do, It is washed and cut the vegetables into julienne strips. Peel carrots before cutting and cut to beans tips.
  2. We will extend the fillets and salpimentaremos them, already seasoned once, We will put lots of vegetables on top of the steak. We enrollaremos with a sheet of chives steak sufficiently strong so the vegetables do not come out.
  3. Already only is sprayed with a bit of oil of olive and it put to the oven. A time this well done and juicy can remove them.
Notes
  1. This recipe is amazing and the taste is still more, the vegetables them can change by others, as you know each one brings something different to the body. Not fail in preparing this recipe, serve it has friends children and our elderly who surely love to.
Recipes easy to http://recetasdecocinafaciles.NET /


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