Scrambled eggs, smoked salmon, Asparagus and cheese of goat
Scrambled eggs, smoked salmon, Asparagus and cheese of goat
2016-07-13 13:11:38
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Ingredients
- 1 tablespoon butter
- 8 stems of asparagus cut into pieces each 2 cm
- Salt and black pepper to taste
- 8 eggs
- 2 tablespoons of skim milk
- ¼ Cup fresh goat cheese
- 100g of chopped smoked salmon
Instructions
- Heat the butter in a large nonstick skillet over medium heat. When the butter begins to foam, Add the asparagus and cook until they are tender. Season with salt and pepper.
- Crack the eggs into a large bowl and mix with skim milk. Season it with a pinch of salt and pepper and pour it in the pan with the asparagus. Cook over low heat, and stir constantly with a wooden spoon until eggs begin to form lumps. One minute before the end with eggs, Add the goat cheese.
- Remove the pan fire when eggs are soft and check out smoked salmon.
Notes
- Nutritional information
- Serving size: 1 Calories: 328 Fat: 20,4g total fat saturated: 8,6g carbohydrates: 3,1g sugar: 2,1g sodium: 270mg fiber: 0,8g protein: 33,9g cholesterol: 458mg
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