Doctors, every day more recommended the add vegetables to our diet, for good health, but it is also true that not all know how to in our home consumption will increase.
Vegetables, they are delicious, but they require a different time for its preparation as well as having more ideas when preparing them so they are well accepted by all members of the House without protest and warmly.
In the case of vegetables like spinach or chard, one of the best options is to prepare a vegetable cake like the following, is very rich and almost all kids even like and is not very difficult to do, If you want to have some time to do so, but worth it.
500 GR of potatoes
500 g of spinach
500 g of carrots
100 GR of butter
2 cloves of garlic
1 spoonful of olive oil
Cook, potatoes, carrots and spinach separately with water and salt.
Once the spinach or chard are cooked, should Sauté with olive oil and garlic until browned.
Is a puree with carrots, potatoes and Swiss chard or spinach, but everything separately.
An egg is placed on each mash, a little butter a pinch of nutmeg, pepper and if like some other seasoning.
Begin to place a layer of mashed potatoes in a baking dish, one of mashed carrots and spinach or chard, returning to insert until it purees are gone.
The oven is, If you want you can sprinkle a little grated cheese or place a few slices of mozzarella, leave in the oven until you bake and ready a very healthy dish.
Recipes easy to http://recetasdecocinafaciles.NET /