Mussels marinara

The mussels they are a type of mollusk that is not only considered a real delicacy, but it also has a countless number of benefits for the body. It contains a high percentage of vitamins A,B and C. Vitamin A helps with issues related to the view, the health of the skin, etc. Vitamins B and C are more associated in terms of strengthening the immune system and are absolutely essential for the human being. They also contain phosphorus, magnesium and iodine (Watch out for people who are allergic to fish).

In addition, Apart from being a culinary delight, provides only a 50-60 calories per each 100 grams, which makes them ideal for low-calorie diets. To prepare this dish in particular, We will need:

Mussels marinara
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Ingredients
  1. -24 Fresh mussels (or clams, failing)
  2. -2 cups of white wine
  3. -2 cups of water
  4. -2 large onions (will be necessary to cut them in half)
  5. -2 tablespoons finely chopped parsley, or crushed fingers
  6. -1/2 Cup of cream

Instructions
  1. For its preparation, first that nothing should wash thoroughly all the mussels, then place them in a saucepan with the wine, water and onions halved. You have to boil them until they begin to open their shells. An important fact is that this is a way of knowing if the mussels are fresh or not, a mussel in poor condition, hard to open its shell, so probably, those who do not open, they do not serve. This should not take more than 10 minutes.
  2. Completed in previous step, mussels from the pot are removed, the liquid is retained and deviate the mussels on individual plates or in a large bowl. Accompanied by garlic bread mussels are served, with bowls with the liquid in which they were cooked, to bathe the mussels.
Recipes easy to http://recetasdecocinafaciles.NET /
 


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