Integral flours against diabetes
Whole grains protect against abdominal fat
When choosing meals it is best to choose whole grain cereals flours, help us get rid of abdominal fat in excess. Not only provide us fiber which is indicated for constipation as a recommended feed.
According to a report published in the American Journal of Clinical Nutrition, in a research carried out by theTufts University. A survey was conducted to 2.800 adults about their eating habits, and they examine them regarding the accumulation of its fatty tissue.
Persons who were fed carbohydrates carbon complete and whole grains had accumulated significantly fewer abdominal fat. Whole grains strengthen the body and fighting diabetes and cardiovascular diseases.
The researchers looked at those people who consumed at least three servings daily whole-grain products, less fat accumulation (in a 10% less) than those who consumed white flour.
Is considered as a portion?
A portion is considered a slice of bread 100 percent complete, half a cup of oatmeal or the same amount of brown rice.
Among those who participated, persons who in addition to lots of grains whole consumed products made with white flour does not observe this advantage. This means that we must replace and delete our power all white flour and not complete carbohydrates.
In consideration of the people who took part it was found that especially abdominal fat around the internal organs, the visceral fat call was less. This is precisely the fat that contributes to suffer from high blood pressure, high cholesterol and insulin resistance, that can lead to cardiovascular disease or diabetes type 2.
Eat full carbohydrate as fruit and vegetables and integral flours provide us fiber also helps us to lose weight in a healthy way.
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