Chicken roll

Chicken roll

Chicken It is perhaps one of the foods that most recommended physicians and almost all diets is the dish most present, because that is healthy and low in calories.

But of course, the chicken meat is not of the most rich, need of some aggregates so that you have more flavor and here we bring a rolled chicken recipe that is really exquisite.

Rolled chicken
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Ingredients
  1. 100 g of corn starch
  2. 1 of chicken
  3. 1 carrot in juliana
  4. 1 red pepper Julienne
  5. 1 Clove chopped garlic
  6. 50 GR of chopped parsley
  7. 100 ham in slices
  8. 500ml water
  9. 200ml white wine
  10. 2 Chicken broth cubes
Instructions
  1. Are placed all the ingredients except the starch into a saucepan and it takes over medium heat, adding two Chicken cubes, This is the basis for cooking roll.
  2. They debone the chicken, It leaves the skin down, Salar.
  3. Begin to put the vegetables over the chicken and top place the slices of ham, is wound very carefully, as if it were a Flank Steak, is enfilma and is tied, Click all roll.
  4. Cook roll at the base that took place at the beginning, When cooked is removed.
  5. Juice which starch is placed until it thickens.
  6. Serve the winding and bathing with salsa.
Recipes easy to http://recetasdecocinafaciles.NET /


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