Boiled chard

sweaty chard

The boiled chard can be seen between the healthy recipes, cheap and also between the recipes for diabetics and hypertensives.

Sweaty chard
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Ingredients
  1. 1 pound of chard
  2. 6 cups of water
  3. 3 teaspoons salt
  4. 2 tablespoons oil
  5. 2 cloves of garlic
  6. 3/4 Cup of beef broth
  7. 1/4 teaspoon black pepper
  8. /4 teaspoon salt
  9. 2 tablespoons of Parmesan cheese into small pieces.
Instructions
  1. The beets are cleaned, removed the strands to the stems, everything is cut into pieces. Wash well and drain.
  2. In a pot put to fire the chard, water and salt. It is a boil and cooked until tender. They drain and put aside.
  3. In a pot or cauldron is Triathlon the garlic until golden brown, without that burning, the garlic are eliminated. Add the Chard and stirring is sauté 1 minute. Add the consommé, pepper, salt and Parmesan cheese, lowers the fire and cook covered by 10 to 15 minutes over medium heat.
Recipes easy to http://recetasdecocinafaciles.NET /


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