3 Simple and nutritious ideas for breakfast

bread breakfast

Then you show three simple and nutritious ideas for breakfast. They are three options quick and easy to prepare, as well as very nutritious.

  1. A slice of toasted bread with a splash of olive oil and a bowl of semi-skimmed milk.
  2. A bowl of cereals with semi-skimmed milk and a glass of orange juice.
  3. A tortilla of egg whites and yolk, with oat flakes. To prepare it, Whisk three clear of egg and an egg whole. Then add the oats and pour it in a pan to fire medium.  Waiting for the egg to curdle. You can serve this omelette with any type of juice.


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